All about penis thickening. 5 Best Methods To Get Fat On Your Penis

If a man has good reasons to increase the size of the penis, several groups of effective methods are considered.

• Free ways- special exercises, massage techniques, masturbation and proper diet.
• To the paid methodsinclude the use of gels, ointments, lubricants and food supplements for the growth of the phallus, folk remedies for internal and external use, special devices.
• Temporaryand the fast effect gives nozzles.
• Via radical *- This is surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

Let's answer the main question, how realistic is penis enlargement without surgery by alternative methods. Medicine says sothe penis is a muscle you can work on.

Scientific studies have confirmed that if a man gratifies himself with a narrow opening for at least 2 months, it will result in a decrease in the size of the penis. Consequently, it was concluded that if a reduction of an organ is possible, then an increase is also real. This requires regular and long-term actions, training, the use of drugs, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using drugs and folk methods for penis enlargement, it is recommended to consult with a urologist

If after exercises and workouts that increase the penis, results are not noticed, and the use of extenders and pumps for a man is unacceptable, it is recommended not to self-medicate, but to consult a doctor. It is necessary to consult a urologist (andrologist) about other options for penis enlargement. If the doctor sees an urgent need for surgery, he will offer the patient several options to resolve the problem.

Because of what the penis grows: basic principles

If the theory is not interesting to you, go directly to the next point, to practice.

The main criteria that determine the size of the penis are the anatomical and physiological characteristics, genetics, heredity and nationality.

Physiological factors include:

• hormonal background- during puberty, the level of sex hormones determines how quickly and completely the reproductive system and its organs will grow and develop;
• general health- the normal functioning of the whole organism and of the various organs separately favors the fact that the penis reaches its maximum size, this is influenced by nutrition and lifestyle;
• circulation- only under conditions of normal blood filling of the tissues of the phallus, an erection and sufficient increase in size are possible;
• elasticity of the cavernous and spongy bodiesa - tissues, like a sponge, fill with blood and stretch, causing an increase in the length and thickness of the phallus, and the more elastic they are, the more they absorb blood;
• pathology- pathologies of the development of the reproductive system, trauma, genetic anomalies, unfavorable ecology, hormonal disorders provoke the underdevelopment of the penis.

Anatomical factors:

• age- it has been established by medicine that the growth of an organ lasts up to about 20 years, while puberty lasts;
• genetics- at the genetic level, the proportions of the human body are prescribed, it is almost impossible to influence them;
• race- the largest indicators belong to black nationalities, followed by Europeans, the countries of the former CIS, and the smallest parameters are observed among Asians.

Important!The medical certificate says that the normal size of the penis is 13-16 cm. If the size in the erect state is less than 10 cm, this is an indication for the development of the organ by alternative methods, in extreme cases, radical.

Jelqing or stretching

Manual therapy for the penis is particularly indicated during postoperative rehabilitation. Increasing the flexibility of the penis in a partially erect state facilitates the access of nutrients to problem areas, reduces the risk of scarring and thrombosis of the implant.

The range of tissue stretching exercises is effective for maintaining a new shape, the effect of the extensor and surgery in this case is more pronounced.

The essence of the exercises is to stretch the ligaments that hold the base of the penis., as well as to increase the elasticity of the cavernous blood bodies. Most exercises consist of giving the penis a non-standard position and deforming it to the point of discomfort, then holding it for several minutes. For young men and teenagers, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and more powerful? Jelqing is something that you and your partner will enjoy.

1. What's this?
2. How to do it right so as not to hurt yourself?
3. What's good about dry jelq?

Penis enlargement methods without creams, gels and devices

All effective methods of increasing a penis can be divided into two groups:alternativeAndradical. In the second case we are talking about plastic surgery and various types of surgical interventions aimed at correcting the shape and size of the phallus. The first group is most often practiced, provides for the following methods:

• special exercises to stretch smooth muscles;
• massage which can increase blood flow to the penis;
• masturbation, as an additional opportunity to stretch and improve local blood flow;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from the inside.

For maximum results, it is recommended to follow an integrated approach., that is, regularly and systematically practicing some or all of the techniques. The duration of work on self-improvement is several months.

Exercises

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, they can be divided into several groups according to the principle of action:

• those thatpromote stretching(stretching and stretching, suspension of loads);
• those thatimprove blood circulationin the area of the reproductive system (Jelqing, correct masturbation, self-massage with various techniques).

Before each exercise, a man should warm up the tissues of the penis, this is done by taking a hot shower, self-massage, applying a warm compress.

Read more about the exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is due to the elongation of the spongy body of the phallus. The second name of the technique is milking due to the specificity of the movements. In addition to the effect on the tissues, there is a local increase in blood circulation, which causes an increase of up to + 2-3 cm after a course of practice.

There are two types of jelqing:

1. Wet: the method is suitable for beginners and novice practitioners. A small amount of lubricant or oily cream is applied to the skin. Next, the phallus is heated with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. After that, the ring moves towards the head with light pressure, as if a man is milking his penis. The head itself does not need to be touched, the movements are repeated some other approach.
2. Dry: After some time, when the wet method has already become a habit, you can switch to the dry version. It is carried out on the same principle, only the man milks the phallus not with his fingers, but with the entire palm of his hand, and the second holds the head. It is important to be as gentle as possible so as not to injure the skin.

Jelqing step by step instructions

The level of erection should be 60-80%, otherwise the risks of injury to the superficial vessels increase. The capture of the organ by the ring should be such that the outflow of blood is impossible. Initially, stretching is done for 5 minutes, then the exercise can be gradually extended.

Stretch and stretch

Gymnastic exercises also help improve the shape and size of the male reproductive organ. As a rule, they are intended to stretch and lengthen it. There are several types of such techniques:

1. Power pulled.With one hand the head of the penis is held, after which it is necessary to pull it forward and fix it in the maximum possible position for 5 seconds. The same actions are performed alternately on the right and left with fixation until a slight pain is felt. Eventually, the exercise is performed downward. To perform, a man will not need to increase the penis in a calm state, as an erection is unacceptable.
2. The stretch is circular.For such an exercise, the member is taken by the head, pulled forward and held in this position for 5 seconds. After that, they pull it up, slowly rotate it counterclockwise until the organ returns to its original position, finally shake it and massage it. 5 seconds are given for one circle, 25 repetitions are performed in one workout.
3. Lengthening of the seat. To perform this exercise, you need to lightly massage and increase your penis up to 30-40% erection. Now, holding the head, the phallus is lowered towards the buttocks, then sit on it. This causes internal pressure on the corpora cavernosa, which will lead to an increase in thickness and length.
4. V-elongationFor such an exercise, the body remains as calm as possible. They make a loop from the thumb and forefinger, squeeze the head with it, then stretch the phallus forward as far as possible from themselves for 5 seconds. At the same time, you need to press the thumb of the other hand to the base of the penis, drawing a line on the head and in its original position. If pain occurs, you can squeeze the head to expel the blood.

Exercises with a load

Enoughquestionable procedure, we do not recommend it, according to many experts, it will help to lengthen, but not to change the overall size of the penis, that is, the penis will become longer, but thinner. But many continue to practice it, showing results. This exercise should only be performed after emptying the bladder and preparing the penis (massage, hot pack or shower).

It is important to start training with a low weight (up to half a kilo). The time of a set is on average 10-40 minutes, that is 2-3 approaches and between them there is a break of 5-10 minutes. While the rest lasts, you can practice jelqing or massage exercises. The program of this training includes 3 days of lessons and 1 day of rest, or 5 days of course and 2 days of rest.

Massage

The most convenient and fun way to enlarge the penis is massage. The main condition for a more effective massage is the use of a lubricant.

Read more about penis enlargement massages here.

What are the advantages of this method:

• the technique is appropriate for home practice;
• has a positive effect on the quality of sexual life;
• it has no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. jelqing- the technique was described above, when a man makes a ring at the base of the penis with one hand, holds his head with the other and then makes stretching movements from the root to the head.
2. Uli Jelqing- the member is compressed with one hand, held for 40 seconds and so on for 5 approaches. There is a double Uli, when the squeezing is done with two hands near the base and head, as well as a reverse Uli, in which the man also squeezes the penis in two extreme points, then performs stretching movements from the base to the head .

3. thai massage- first the whole body is massaged, then the buttocks are stimulated, the anus is stimulated, the penis is massaged gently and in the knee-elbow position stretch movements are performed from the base to the head of the penis.
4. Tao- with a ring of two fingers of the hand the base of the penis is squeezed, then the blood is brought to the head by squeezing it and massaging it from the base upwards. In this case, the compression ring near the head is fixed for 10 seconds.
5. Twisting- with one hand the man makes a ring at the base of the penis, with the other he takes the penis near the head, squeezes his hands to increase the pressure and then makes twisting movements with his hands, as if to squeeze underwear .
6. squeezing- the penis is compressed alternately with both hands, in addition, the groove in the scrotum is palpated and pressed with the thumb, and at this time smoothing movements are performed in the head and back.
7. Flexion- a man with one hand squeezes the base of the phallus, the other holds the head. Now the heated organ bends in different directions, at each inclination it is necessary to fix the position.

Before any massage technique, it is important to prepare the organ, as mentioned above, with a warm compress, a hot shower or light rubbing movements. If pain occurs, the action should be stopped immediately.

Masturbation

You can also increase the male penis with the help of masturbation, if you perform the movements correctly. To do this, a man should adhere to the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with a gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• make a ring from the fingers of the hand and move it from the root of the penis to the head;
• perform movements with light pressure;
• complete the ejaculation process.

Foods to accelerate penis growth

If we are talking about a young age up to 21 (sometimes up to 24), you have every chance to increase penis growth. To do this, first of all, it is worth reviewing the diet, eliminating the harmful ones and focusing only on healthy foods. The following foods must be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiacs that increase the level of testosterone in the blood;
• protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of seminal fluid;
• vegetables - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves its circulation, increases hormonal levels;
• nuts - helps increase natural testosterone production;
• honey is a useful product for the promotion of general health, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to refuse carbonated drinks, excess salt and sugar, smoked meats, canned food, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricating preparations aimed at changing the shape and size of the penis. How is the impact of such means:

• herbal ingredients help accelerate blood circulation;
• there is an increase in the elasticity and extensibility of smooth muscles and tissues;
• increases testosterone levels naturally without the use of hormonal drugs;
• increases stamina and body tone;
• increases the degree of erection, the quality of sexual life.

As a rule, phallus growth lubricants are available in the form of drops, sprays, ointments and gels for external use.

Are there any penis enlargement pills?

There are no pills intended only for penis enlargement.

There are two alternatives:

• hormonal pills- they are prescribed only by a doctor according to indications, this is usually appropriate for adolescents during puberty, which occurs in an abnormal or delayed sequence;
• synthetic stimulants- with regular use they cause vasodilation and increased blood circulation, which can indirectly contribute to an increase in the phallus.

Direct drugs in the form of tablets that allow you to temporarily or permanently grow a member are not provided by medicine.

The most effective creams and gels

The most convenient and effective means of this principle of action are creams and gels for external use. Natural substances in the composition contribute to the expansion of tissues and the acceleration of blood circulation. Conventionally, they can be divided into 3 groups:

1. Fast acting ointments- they are applied immediately before sexual intercourse and regular use visually promises a few more centimeters, but rather temporarily for a short time.
2. Auxiliary ointments- they are intended for massages and the various exercise techniques described above, otherwise it is not necessary to wait for the effect.
3. Penis Growth Gel- if you use such drugs for a long time and strictly according to the instructions, combining with nutrition, massage, exercises, the result will be preserved forever.

Food supplements for penis growth

On sale today you can see penis enlargement drugs in the form of food supplements. These are exclusively natural preparations based on plant ingredients. The principle of operation is as follows:

• dilate the blood vessels in the penis;
• increase blood flow to the cavernous and spongy bodies;
• help increase potency, libido and erection;
• stimulate testosterone production in a natural way.

Extender to help

The extender is a modern device that is very popular with men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter are cheap in terms of price, but less convenient to use. The types of devices listed are a bilateral fixator: one rests against the pubic bone, the other fixes the shaft of the penis and the head. On the sides of the penis there are special springs that allow for traction movements. Such a device acts on the natural ability of the penis to change and increase under the influence of physical force. Its regular use guarantees effective penis enlargement after a few weeks from the start of use.

Popular methods and means

Traditional medicine also has several ways to increase the penis by accelerating blood flow, increasing tissue extensibility and sexual activity in general.

Means are used internally, these are various infusions and decoctions, as well as externally in the form of ointments, rubs, etc. In addition, the growth of the phallus with the help of honey deserves special attention.

Herbal teas and decoctions

A huge member of the herb is not guaranteed, but it is safe and beneficial for the entire genitourinary system and for health. Which plants are appropriate:

• ginseng root;
• parsley;
• celery root;
• coriander;
• hawthorn fruits;
• thyme;
• rose hip, etc.

The following recipes give good results:

1. Hawthorn. Leaves, flowers, fruits and roots are dried, crushed, one tablespoon of the mixture is brewed in two glasses of boiling water. We insist on the drink and then take it instead of tea for at least 3-4 weeks.
2. thyme. Chopped dry grass is brewed in boiling water, insisted and taken orally 2 times a day after meals.
3. Rosehip fruit. Dry, pour boiling water into a thermos and leave to infuse overnight. Drink tea instead for at least 1 month.

The easiest wayhow to strengthen an erection, provoke penis enlargement, establish a sex life - regularly take ginseng root tincture at the pharmacy.

Recipes for drugs for external use

Another way to easily and inexpensively increase length and volume is to use self-prepared ointments. This technique is compatible with that which involves the internal intake of decoctions and infusions. The most effective ointment is prepared on dried leeches, the following composition is involved in the recipe:

• dried leeches 100 grams;
• melted lamb fat 200 grams.

The components are thoroughly mixed and then rubbed into clean, dry skin before going to bed.

honey recipes

Honey contains not only valuable vitamins, but also stimulants that are beneficial for the reproductive system. The most useful is honey collected from marjoram, jasmine and orchid flowers. There are several recipes that use this product:

1. Take 0, 5 liters of water, add a tablespoon of ginger, boil to a boil, remove and dissolve a tablespoon of honey. The cooled elixir is drunk in small sips.
2. Honey is ground with chopped nuts in a ratio of 1: 1, taken before bedtime.
3. Chop 100 grams of hazelnuts and 1 piece of walnut, add 50 grams to the components. Rhodiola rosea and rosehip powder, plus a finely chopped head of garlic. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and taken daily in a spoon.

Drink

It is known that soda can also indirectly contribute to penis growth, as it causes the blood to thin and accelerate its circulation. Due to this effect, guys take the product with water inside or rub their intimate organ with it. Indeed, soda gives a temporary and insignificant effect, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article on the penis enlargement drink, we recommend that you read it and don't indulge in sodas!

Penis enlargement devices

The high efficiency in improving the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and stretching of the tissues, as well as extensors that literally stretch and form a long phallus.

Vacuum pumps

With the help of a vacuum pump, pressure is applied to the reproductive organ, causing an increase in blood flow to the corpora cavernosa. Initially, such a device caused an erection in case of problems with this. It should be noted that careful but regular use of the pump promises stretching of the tissues and an increase in the length and thickness of the organ.

Water pumps

If in the previous version the organ was placed in an empty balloon to exert pressure on it, the water pump was filled with liquid. For this reason, the impact takes place fairly and sparingly, preventing injuries and bruises.

When is it important to think seriously about the problem?

Seriously think about penis enlargement by folk methods and not only, perhaps, only the owners of the so-called micropenis, the length of which does not exceed 10 centimeters. With the indicators of average length, the problem of the lack of penis size is more likely psychological, because in fact both partners are able to experience high sexual pleasure.

In such cases, it is much better to diversify your sex life, limiting yourself to preventive methods.

Operation

Only surgery promises a guaranteed result, but surgery is only practiced if there are strong indications. In addition, medical practice offers several types of surgery:

• phalloprosthesis;
• ligamentotomy;
• injections of hyaluronic acid;
• muscle transplant;
• silicone implants.

Summary: the safest methods

It is best to start working on self-improvement with simple, inexpensive and safe methods. Make a training and class schedule, which will include the following elements:

• diet;
• regular exercise and masturbation;
• self-massage;
• taking decoctions and tinctures, applying homemade ointments.

If the effect is not that noticeable, you can try lubricants and food supplements for penis growth. It is best to use devices such as pumps and extenders only as a last resort, as they are traumatic. The nozzles are suitable for those guys who want to add a few inches to themselves just to improve the quality of sex. But operations are allowed if there are medical indications.